Attendos

Articles by Attendos.com - Class management app for your attendees

53 sec Reading time

Important tips: Keep your body in a straight line. Do you have trouble with this? Stretch your belly and buttocks actively.

Make sure that your shoulder blades point toward each other. Do not hang in your lower back but keep your back straight.

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8 min 1 sec Reading time

1. SUMMERED ROMANTIC GARDEN During a visit to Valencia, the famous Turia park is a must-visit. The green strip that meanders around the northern part of the center is not to be missed. Another (smaller) park that is certainly worth a look, are the Jardines de Monforte. These gardens are a stone's throw from the Turia park but are skipped by many people. Maybe because the garden is somewhat hidden and you just have to know about the park ... The park is perfect for when you want to enjoy the peace. Be sure to bring a good book and crash down on one of the benches. Funny fact: the Jardines de Monforte used to be used primarily for royal purposes. Large parties were then organized in the gardens. The romantic park is now also used for other purposes. The Jardines de Monforte is a popular wedding venue and for wedding photo shoots. Especially the long arch with beautiful pink flowers is often chosen for the romantic photos.

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1 min 1 sec Reading time

Make sure your back is not bolted during the exercise. Keep your back as straight as possible!

Put a bench horizontally in front of the mirror to see if you are performing well. Take a look at the left or right to see if your back remains as straight as possible.

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1 min 53 sec Reading time

  1. Stand with your face to the rod.
  2. Put your feet on the hip width and grab the rod.
  3. Place the rod above the midpoint of your foot.
  4. Take hold of the rod with outstretched arms with the thumbs inwards and the hands-on shoulder width...

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(4 min 4 sec Reading time)

Strength training is perfect for losing weight or for developing a stronger and more beautiful body. However, it is not that simple to do everything right. Below I give a number of free tips to get even more out of your #training.

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In this article, we give five tips to give you insight into how we try to get to work as a #traveling #yoga #teacher. In addition, you will be able to read what mistakes are made so that you will not make them!

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Go abroad and work there for a few months. Sounds a bit like a dream job right? Especially when that job can be found in Australia. Australia is a country with crazy nature, a country where wages can sometimes be called 'high' (on average you earn AUD $ 21 per hour!), There are plenty of jobs, and it is a country where you meet many other people from all over the world. Does it sound like you're going in that direction? Then you wonder how you can work in #Australia? Attendos has a few tips for you!

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Engaging subject line & first line You want to catch the recipient’s attention and avoid getting caught in SPAM filters. 4 words or less is a deal.

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(3 min 47 sec Reading time)

Ancient yoga traditions describe thousands of yoga postures. Chances are that you also have a full schedule in which you probably will not find much time to exercise. Become powerful, flexible and get more energy in just 10 minutes a day with the following yoga poses.

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(4 min 44 sec Reading time)

TIP # 1: Find the perfect hashtag. The first step in the planning for every event promoter who wants to use social media is to come up with one super strong hashtag that you can link to your event communication. Do not go light about this; the hashtag has to become a synonym for your event throughout your promotional campaign.

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