10 reasons why you should hire a Personal Trainer!

(2 min 36 sec Reading time)

A Personal Trainer is not for everyone, but a Personal Trainer has many advantages that you do not have when you train independently. Here are 10 reasons why you should take a Personal Trainer.


1. Efficiency A Personal Trainer helps you to focus on results. He or she ensures that you do not have to do inefficient work-outs. A Personal Trainer has a clear plan of action so that you will achieve maximum results in a minimum amount of time.

2. Motivation The biggest problem with people who train individually is that after a certain period of time they lose all motivation to start their own workout. A Personal Trainer can provide you with structure and responsibility, the pt helps you to develop a healthy lifestyle and to improve your health.

3. Personal program Are you limited because of a chronic disease/condition, recovering from a disease or do you have a specific goal (e.g. running a marathon) then a Personal Trainer will work out with a healthy and efficient program for you that helps to get the most out of you and achieve your goals quicker and better.

4. Breaking the routine If you have been working for years and you already have the form and condition and you are stuck in a certain way of training then the Personal Trainer is the solution for you to get more pleasure in your training. Through new functional training, he can give you a new challenge so that it becomes more fun again and your motivation will rise again.

5. Technic skills If you practice a certain sport and want to become better at it, a Personal Trainer will teach you skills to improve your technique. A Personal Trainer will include the skill training in your program so that you not only improve strength and stamina but also alertness and focus.

6. The first time If you are an absolute beginner in the world of fitness, a Personal Trainer is an ultimate coach for you. A Personal Trainer introduces you to a simple and effective routine and before you know it you have the confidence and the knowledge to go on alone.

7. Create your own plans If you want to learn all the facets of making your own fitness program yourself, then you do not need a Personal Trainer for more than a few months. All good Personal Trainers teach you the basics of building and changing a fitness program to achieve maximum results.

8. Trustworthy training A Personal Trainer watches your attitude, knows your strength and how he has to deal with signals from your body. Most people do not know how to deal with certain subtle signals that our body supplies. We continue despite the pain or we give up too quickly. Because a Personal Trainer is constantly there for you to keep an eye on you, he knows exactly when he has to push you to continue and at which moments he has to take it easy.

9. Train at home If you want, a Personal Trainer will train with you at home. Maybe you do not feel the need to go to a gym, but you find it difficult to train and sustain at home alone. The Personal Trainer brings fitness to your living room. He brings the material needed for training.

10. Losing weight Losing weight is the absolute number one reason why people hire a Personal Trainer. There is also a good reason for this: IT WORKS! If you have made the decision to lose weight and build muscle, a Personal Trainer helps you to keep it going. He or she sets achievable goals and you will achieve the desired result together step by step with small goals per period.

Adios from Attendos!