It is a real classic. The push-up! You train your entire body with it. If you do not do strength training or body weight training so often, it's not easy, but... You can make rapid progress. If you practice! And of course, carry out the exercise correctly.
“Meditation is a precise technique for resting the mind and state of consciousness that is totally different from the normal waking state. It is the means of fathoming all the levels of self and finally experiencing the center of consciousness within. “
Your own wedding is the most beautiful day of your life. But a wedding day that you look back on with pleasure does not happen by itself. Whether you want to get married in an intimate company or want to take a big trip with a colossal wedding party: a lot has to be prepared for every wedding day.
In this article, you can read everything about organizing your own wedding day. When should you reserve the wedding location? How do you look for the perfect wedding dress? And when will it be time to send the wedding invitations? We tell you everything about the preparations for the wedding day.
But before you can start the organization, something else must happen first: a marriage proposal ;–).
Yoga can be relaxing, but also active. Low-threshold, but also challenging. In other words, there are all kinds of varieties. So there is always one that suits you. Nice! We give the guide for the novice yogis and put eight forms in a row. Which yoga shape suits you?
Yoga still has a sticky image. Too bad, because there are all kinds of forms and there is almost always one that suits you. It starts with choosing between Yin or Yang yoga. With Yin, it's all about peace and quietness and with Yang about strength. You can also combine them (in time)!
Everybody organizes a (company) event: an adventurous teambuilding, an inspiring congress, the annual staff party, a dazzling wedding party or just a birthday party. Attendos helps you on your way to make your event, business or private, an unforgettable event.
“I want to become a personal trainer. How do I handle that?”
We regularly receive this question from sports enthusiasts, students and people with a nutrition or coaching background who are considering starting as a personal trainer. Attendos is there for health and fitness professionals, and we want to help everyone who thinks about becoming a PT.
Being a personal trainer is fun. You help people achieve their goals, a stick at the door, a coach, a motivator, and inspirator. More and more people train with a personal trainer and the market for personal guidance in the field of sports and nutrition continues to grow. Below are five practical issues you need to consider if you want to start as a personal trainer.